Build habits with your crew
The habit tracker where streaks matter, friends compete, and distractions actually get blocked.
AI-POWERED REFLECTIONS
Build self-awareness that compounds
INSIGHTS
Track your progress and stay motivated
WIDGETS
Track habits without opening the app
BLOCK APPS
Turn your biggest distraction into your best tool
ACCOUNTABILITY WITH FRIENDS
Habit tracking works better together
Frequently Asked Questions
Everything you need to know about Tunnelvision. The iOS habit tracker that combines AI-powered reflections, friend accountability, and app blocking in one app.
What makes Tunnelvision different from other habit trackers?
It combines habit building, social accountability, and a built-in app blocker in one product, so you can plan habits and protect focus in the same flow.
Is Tunnelvision a focus app or a productivity app?
Both. Tunnelvision works as a focus app when you need deep work, and as a productivity app when you want long-term habit consistency.
What types of habits can I track?
You can track habits as Track, Timer, or Schedule, depending on whether you want count-based, duration-based, or time-window routines.
How does app blocking work in Tunnelvision?
You choose apps or categories to block for selected habits, and TunnelVision uses Screen Time permissions to activate those blocks during focus windows.
Does app blocking start automatically?
Yes, scheduled habits can trigger automatic focus sessions and blocking at the configured time.
Do I need Screen Time permission for blocking?
Yes. Screen Time access is required for blocking to work; without permission, you can still use the habit tracker features.
Can I use Tunnelvision with friends?
Yes. You can add friends, compare progress, and stay accountable through social features.
Can I invite a friend to a specific habit?
Yes. You can invite one buddy per habit to keep each other accountable on that specific goal.
How is AI used in Tunnelvision?
AI helps generate personalized habit ideas and reflective guidance based on your context and goals.
Is AI processing private?
Tunnelvision’s inspiration flow is designed around on-device Apple Intelligence messaging for private, local processing where available.
What are AI reflections in Tunnelvision?
AI reflections are a guided habit check-in where you write a short reflection and get a coach-style response to go deeper
Is Tunnelvision free?
Tunnelvision offers free usage with limits, and premium unlocks additional capabilities like expanded schedule-based blocking.
Why choose TUNNELVISION as your habit tracker?
If you want one app that combines a habit tracker, AI habit tracking, social accountability, and an app blocker, TunnelVision is built for that exact workflow.